Stepup Variations: Strengthen Your Lower Body - SilverSneakers

The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.

Upper Body Strength Express

79 Health Program ideas health programs, health, senior fitness

5 Exercises for Lower-Body Mobility

Oprah Daily on Instagram: Far beyond what the eye can see or the scale can weigh, each of us has an underlying network of hormones that control our hunger, met… in 2023

Building Leg Strength SilverSneakers

Lower-Body Workout - SilverSneakers

Step Up Alternatives: 4 Best Substitutes - Inspire US

Build Strength and Power in Your Legs, Your legs do a lot for you. Make sure they're strong and powerful with these standing, rotational exercises. Get instructions: By SilverSneakers

Lower Body Strength Interval Workout for Older Adults

Total Body Strength Express SilverSneakers Work Out Your Way Challenge

12-Minute Strength & Flexibility Workout